Gentle Yoga for EVERY-body

If you have ever thought you wanted to begin a Yoga practice, but never did for any of the following reasons-

  • I am too out of shape.

  • I'm not flexible enough

  • I'm not strong enough

  • I am too old

  • I have back pain, knee pain, hypertension, sore this, that or the other thing

  • It sounds/looks too complicated...I won't "get" it

Then Gentle Yoga is for you!  Anyone, any age, any shape, any size, and fitness level can and should do Yoga!  If you can breathe, you can do Yoga.

In fact, Yoga can help you with many of the issues that may have stopped you in the past.

A regular Yoga practice has many benefits, such as-

  • Increased flexibility.

  • Increased muscle strength and tone.

  • Improved respiration, energy and vitality.

  • Maintaining a balanced metabolism.

  • Weight reduction.

  • Cardio and circulatory health.

  • Improved athletic performance.

  • Improved sleep quality-relief from insomnia

  • Protection from injury.

  • It moves you from the sympathetic nervous system to the parasympathetic nervous system

  • It helps you build your sense of self

  • It improves your romantic relationship

  •  It helps you become aware of your “shadow” qualities

  •  It helps you deal with family of origin issues

Yoga's benefits extend to, and touch us in so many ways...physically, emotionally and spiritually.

It is never too early, or too late to begin Yoga! Join us for our next session of classes, or arrange for private one on one sessions. Namaste!