April 16, 2017

 Mindfulness seems to be the current buzz word. You hear it everywhere you go these days.  You can scarcely watch television, listen to the radio, or pick up a magazine without hearing about, or reading about Mindfulness or it's companion...Meditation. But why? Wh...

January 1, 2017

 Its that time again. A year is ending and another one begins, full of hope, a promise of better things to come, greater commitment to make this "my best year yet!"

Pledges will be made to -

*Quit smoking

*Eat healthier

*Get more sleep

*Exercise more

*Manage my time better


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